Choose the perfect spa massage experience tailored to your needs
Therapeutic technique using stretching, compression, and pressure point methods without oils.
Soothing treatment using warm aromatic oils to relax the body and relieve tension.
Luxurious treatment using warm nutrient-rich oils that releases muscle tension.
Holistic healing using essential oils to relax mind, body, and spirit.
Therapeutic massage with calming essential oils that relaxes muscles.
Deeply immersive full-body massage with warm natural oils.
Ancient Hawaiian healing art using long flowing forearm strokes.
Two therapists in perfect harmony for synchronized full-body massage.
Three skilled therapists in synchronized full-body luxury massage.
Welcome to Pran Spa, the leading destination for authentic spa massage services in Dhaka. If you are searching for a truly transformative wellness experience, you have come to the right place. Our spa massage services are thoughtfully designed to blend ancient healing traditions with modern comfort, helping you release stress, relieve pain, and restore inner balance.
At Pran Spa, we believe spa massage is not just a luxury — it is an essential part of a healthy lifestyle. Whether you are a busy professional, a parent juggling multiple responsibilities, a student under pressure, or someone recovering from physical strain, our therapeutic massage services can make a profound difference in your well-being.
We offer a wide range of massage therapies, each tailored to specific needs. Below is a detailed guide to help you choose the perfect service.
Dry massage is performed on a floor mat with loose, comfortable clothing. No oils are used, making it ideal for those who prefer a non‑greasy experience. The therapist uses hands, thumbs, elbows, knees, and feet to apply pressure along the body's energy lines. Assisted stretching — similar to yoga — improves flexibility, releases deep muscle tension, and enhances circulation.
Best for: Back pain, stiff shoulders, improved mobility, stress relief.
Warm, aromatic oils are gently massaged into the skin using long, gliding strokes. The oil nourishes the skin while the massage relaxes muscles, improves blood flow, and calms the nervous system. You can choose from a selection of essential oils (lavender for relaxation, eucalyptus for respiratory health, or lemongrass for rejuvenation).
Best for: General relaxation, dry skin, anxiety, poor sleep.
Nutrient‑rich oils are heated to a comfortable temperature before application. The heat penetrates deep into muscle tissues, melting away knots and stiffness. This treatment is especially effective during colder months or for those with chronic muscle pain.
Best for: Joint pain, arthritis, deep muscle stiffness, post‑workout recovery.
Aromatherapy combines gentle massage with the therapeutic power of pure essential oils. Each oil targets specific concerns: lavender for calm, peppermint for energy, rosemary for mental clarity, and chamomile for relaxation. The scent works on the limbic system, directly influencing mood and stress levels.
Best for: Emotional stress, headaches, low energy, mood imbalance.
Nuru massage is a premium body‑to‑body technique using a special odorless gel made from pure seaweed extract. The gel is extremely slippery, allowing for seamless gliding and a deeply sensory experience. It is performed on a soft, heated mat in a private, clean room.
Best for: Ultimate full‑body relaxation, sensory awakening, couples (upon request).
In this technique, the therapist uses their entire body — forearms, elbows, and torso — to deliver a flowing, skin‑to‑skin massage. Warm natural oils enhance glide and help release deep emotional and physical tension. The session is entirely professional, respectful, and focused on therapeutic benefit.
Best for: Deep emotional release, improved circulation, total body relaxation.
Lomi Lomi is an ancient Hawaiian practice characterized by long, continuous, flowing strokes — often with the forearms — that mimic the rhythm of ocean waves. It is a nurturing, rhythmic treatment that encourages the release of stored emotions and promotes a sense of profound peace.
Best for: Emotional healing, trauma release, stress-related disorders, grief.
Two therapists work in perfect synchrony, mirroring each other’s movements on both sides of your body. This creates a unique sensation of harmony and accelerates the relaxation response. The simultaneous strokes can relieve muscle tension faster than a traditional single‑therapist session.
Best for: Luxury experience, time‑efficient full‑body relief, special occasions.
The ultimate indulgence — three skilled therapists work together, covering your entire body with coordinated, rhythmic strokes. This rare treatment provides unmatched relaxation and is perfect for milestone celebrations or when you need to completely reset your nervous system.
Best for: VIP clients, deep rest, complete physical and mental reset.
Scientific research confirms that regular massage therapy offers numerous health benefits:
Reduces stress & anxiety – Lowers cortisol levels and increases serotonin and dopamine.
Alleviates muscle pain & soreness – Speeds up recovery after exercise or injury.
Improves sleep quality – Helps with insomnia by promoting relaxation.
Boosts immune function – Increases activity of natural killer cells.
Enhances circulation – Delivers oxygen and nutrients to tissues more efficiently.
Lowers blood pressure – A natural complement to hypertension management.
➕ Increases flexibility & range of motion – essential for athletes and aging individuals.
When you arrive at Pran Spa, our friendly receptionist will ask you to fill out a short health questionnaire. Then, you will consult with a therapist who will recommend the best massage based on your needs. You will be shown to a private, dimly lit room with soft music. After changing into disposable or fresh linens (depending on the service), the massage begins. Throughout the session, you are in control — please communicate if you prefer lighter or deeper pressure, or if any area is sensitive.
Walk‑ins are welcome, but we strongly recommend booking in advance to secure your preferred time and therapist.
For oil spa massages, you will be draped with a towel; only the area being worked on is exposed. For dry Thai massage, we provide loose clothing.
Prenatal spa massage is available but only after your first trimester with a doctor’s approval. Please inform us in advance.
For general wellness, once every 2‑4 weeks. For chronic pain or high stress, weekly sessions may be beneficial.
Book your appointment today and discover true relaxation at Pran Spa.
Book Appointment →With over 10+ branches across Dhaka, thousands of satisfied customers, and a commitment to excellence, Pran Spa has become the most trusted name in wellness and relaxation.
Join thousands of satisfied customers who have made Pran Spa their go-to wellness destination in Dhaka.
So, let's be happy together
