House 30, Road 3B, Sector 9, Dhaka-1230
📱 Call: +880 1323 121968
💬 WhatsApp: +880 1323 121968
Mon-Fri: 24 hours
Saturday: 24 hours
Sunday: 24 hours
Dhaka’s fast-paced lifestyle means spas can get busy, especially during evenings and weekends. By booking ahead, you secure your preferred date and time – no waiting, no disappointment.
Many clients develop a preference for a specific therapist. Advance booking allows you to request the same professional who understands your body’s unique needs, ensuring consistency and better results.
We occasionally offer special discounts and packages for online bookings. By reserving through our website, you may unlock savings not available for walk‑ins.
Booking ahead gives you time to prepare – hydrate, avoid heavy meals, and arrange transportation – so you arrive relaxed and ready to receive the full benefits of your massage.
Drink plenty of water before your session. Proper hydration helps your muscles respond better to massage and flushes out toxins released during the treatment.
A large meal can make lying face down uncomfortable. Eat lightly 1–2 hours before your appointment to feel more at ease.
This allows you to complete any paperwork, use the restroom, and settle in without rushing. The extra time helps you transition from “city mode” to relaxation mode.
Tell your therapist about any injuries, sensitive areas, preferred pressure level, or allergies. Good communication ensures a safe and effective session.
Leave watches, necklaces, and rings at home or in the locker provided. Also, silence your phone to maintain a peaceful environment for yourself and others.
Arriving clean is respectful to your therapist and enhances the absorption of massage oils. Many branches have shower facilities – just ask.
Each massage type targets specific needs. Read below to choose the perfect treatment.
Performed on a mat, fully clothed, using acupressure and assisted stretching. Ideal for improving flexibility, relieving back pain, and balancing energy (Sen lines). No oils used.
Long, gliding strokes using warm oils. Reduces muscle tension, improves circulation, and nourishes the skin. Great for general relaxation and stress relief.
Heated oil penetrates deep into muscles, melting away stiffness. Excellent for joint pain, arthritis, and post‑workout recovery.
Combines gentle massage with essential oils selected for your mood – lavender for calm, eucalyptus for energy, etc. Supports emotional balance and mental clarity.
Premium body‑to‑body technique using slippery seaweed gel. Performed on a heated mat for a deeply sensory, full‑body experience.
Uses the therapist’s forearms, elbows, and torso to deliver flowing, skin‑to‑skin contact. Releases deep emotional and physical tension.
Long, wave‑like strokes with forearms. Nurturing and rhythmic, it promotes emotional release and profound peace.
Two therapists working in perfect sync. Accelerates relaxation, doubles the sensory input, and covers more area in less time.
Three therapists simultaneously. The ultimate luxury for complete physical and mental reset – ideal for special occasions or deep recovery.
Studies show massage lowers cortisol by up to 30% while increasing serotonin and dopamine – your body’s natural feel‑good chemicals.
Massage reduces inflammation and speeds up healing of micro‑tears after exercise. It’s proven effective for chronic back, neck, and joint pain.
Regular massage helps regulate sleep patterns, reduces insomnia, and enhances deep sleep stages – vital for physical and mental restoration.
Massage increases blood flow, delivering oxygen and nutrients to tissues more efficiently while removing metabolic waste.
Regular massage has been shown to increase natural killer cell activity, helping your body fight infections more effectively.
Massage therapy complements hypertension management by reducing stress and promoting vasodilation.
If you’ve never had a professional massage at a spa like Pran Spa, here’s a step‑by‑step walkthrough to ease any nerves:
Remember: there is no “right” or “wrong” way to feel. Some clients fall asleep; others stay fully alert. Both are perfectly fine.
Absolutely. Let us know during booking, and we will accommodate your preference based on availability.
Inform us during the consultation. Some conditions (e.g., severe hypertension, recent surgery) may require doctor’s approval.
Yes, at selected branches (Gulshan, Banani). Book two slots at the same time and request the couples suite.
Prenatal massage is available after the first trimester with a doctor’s note. Please inform us in advance.
We kindly ask you to silence your phone and keep it in your locker to maintain a peaceful environment for everyone.
Free cancellation or rescheduling up to 2 hours before your appointment. Late cancellations may incur a small fee.
“Booking online was super easy. I got a confirmation within minutes, and the therapist was waiting when I arrived. Highly recommended!”
— Tanvir H., Gulshan
“I booked a late‑night appointment through the website. The process was seamless, and the spa was open exactly as promised. Great experience.”
— Samia A., Uttara
“The online form let me choose my therapist. I got the same professional I’d seen before – consistency is key for me. Very happy.”
— Rafiq U., Banani
Don’t wait – secure your relaxation time now. Book your massage appointment at Pran Spa, the best spa in Dhaka, and experience true rejuvenation.
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